The following resources are available to help meet your immediate birth control needs. As always, we’re available at (423)-265-STEP to answer questions you may have about birth control and birth control services. 


  • Ask us a question in the chatbox! We’re live Mon-Fri, 9 am to 5 pm to answer your questions. 
  • Download our Path to Free Birth Control infographic to see how our process works English | Spanish
  • Download our What We Do document that explains our mission and more information about A Step Ahead Chattanooga English | Spanish
  • Download our How Well Does Birth Control work chart that explains the effectiveness of all methods of birth control English | Spanish
  • Click here for our videos on birth control and sex education. We’ll be uploading new videos regularly, so check back often!
  • If you’re interested in a great resource for teens, click here to get a free book, 100 Questions You’d Never Ask Your Parent by Elisabeth Henderson and Nancy Armstrong, M.D.
  • Stay up-to-date by following us on Facebook, Twitter, or Instagram.


  • Interested in an IUD or implant? You can still make an appointment by calling (423) 265-STEP. Wait times vary by provider, but we’ll work to get you in as soon as possible. 
  • Request free condoms by mail here. 
  • Need a short-term method? Give us a call at (423)265-STEP to learn about your options.

423-265-STEP (7837)
Birth control available at no cost at our medical partners.


Please contact us if you are interested in hosting A Step Ahead Chattanooga at your community event or scheduling a presentation for your organization or program.


A Step Ahead Chattanooga offers complimentary condoms to individuals in our service area. Click here to request condoms by mail.