Conversations That Count: Discussing Birth Control with Your Partner

Navigating the waters of a strong and healthy relationship isn’t just about those sunset walks or binge-watching your favorite series together—it’s also about tackling the less glamorous, albeit crucial, conversations. Among these is the topic of birth control. Sure, it might feel a tad awkward initially, but let’s be real: it’s a game-changer for ensuring you and your partner are on the same page regarding your reproductive and sexual health goals. So, let’s dive in and unravel how to approach these chats with confidence and care, shall we? We’re here to empower you to have informed and respectful exchanges, setting the stage for a partnership that’s not just strong, but informed and respectful too.

The Sweet Spot of Open Communication:

Think of open communication as the secret recipe to any thriving relationship. It’s what builds trust, fosters understanding, and cultivates mutual respect. When it comes to birth control, getting real about your needs, wishes, and worries can help sync your sexual health and family planning vibes. According to a survey by the Guttmacher Institute, nearly 90% of all reproductive-age women in the U.S. who are sexually active and do not want to become pregnant are using a contraceptive method. This highlights the importance of discussing birth control options to ensure both partners are contributing to a mutually agreed-upon approach to contraception. Remember, the foundation of a healthy relationship is transparent communication, and yep, that includes all things birth control.

Kickstarting the Birth Control Banter:

So, you’re ready to chat about birth control but feeling a little nervous? First off, that’s totally normal. The key is to pick a chill moment when you both can really focus on the conversation—no distractions, please! Share why sexual health and contraception matter to you in the relationship and listen to what your partner has to say. Steering clear of blame or assumptions is crucial; it’s all about exploring options that fit your joint goals. Arm yourself with accurate info on different contraceptive methods to make this talk as enlightening as possible. This isn’t just about making a choice; it’s about doing it together, informed and united. Here are some conversation starters to ease into the topic without making it feel like a big deal:

  • Shared Goals and Dreams: “I’ve been thinking about our future together and how we can make sure we’re on the same page with everything, including our plans about family. What are your thoughts on birth control and how it fits into our relationship?”

  • Health and Well-being: “I read an article today about how important it is for couples to talk about their sexual health and birth control options. It got me thinking, have we ever really discussed what works best for us?”

  • Educational Approach: “I came across some interesting info about different birth control methods. Would you be up for reviewing it together so we can make an informed decision that suits both of us?”

  • Direct and Simple: “How do you feel about us using birth control? I think it’s something we should consider and discuss to make sure we’re both comfortable and happy with our decision.”

  • Lifestyle Considerations: “Considering our current lifestyle and future plans, I believe we should talk about birth control. It’s important to me that we make these decisions together. What’s your take on this?”

  • Open-Ended Inquiry: “What’s your perspective on birth control, and are there any methods you’re curious about or prefer? I’d love to hear your thoughts so we can explore our options together.”

  • Mutual Decision-Making: “Let’s have a chat about our contraception options. I think it’s essential for both of us to feel involved and comfortable with our choice. When’s a good time for you?”

Incorporating these starters into your conversation can help set a tone of mutual respect and collaboration, making it easier for both partners to share their thoughts and feelings openly.

Exploring Your Options Side by Side:

The birth control landscape is vast, with a lot of choices to suit different needs and preferences. From the pill to IUDs, and yes, even the good ol’ condom, there’s a lot to consider. Each method comes with its own set of pros and cons, including effectiveness rates and potential side effects. The CDC states that LARC methods (like IUDs and implants) are over 99% effective, making them some of the most reliable forms of contraception available. Yet, what’s perfect for one couple might not hit the mark for another. Diving into these options together not only helps you find what works best for you but also strengthens your bond through shared decision-making. Take a look at our birth control guide as a quick start way support the exploration of birth control methods by your values and preferences.

The Lowdown on Condoms:

While you’re weighing your options, let’s not forget the condom. Beyond pregnancy prevention, condoms are your go-to for protecting against STIs. They’re like the trusty sidekick in your contraceptive lineup, offering peace of mind and an extra layer of safety. Given that condoms are 87% effective at preventing pregnancy with typical use (as per the CDC), incorporating them into your strategy is a smart move. Plus, discussing condom use is a prime opportunity to underscore the importance of safe sex practices, and STI testing status’ in your relationship.

Tackling the Emotional Rollercoaster:

Chatting about birth control can stir up all sorts of feelings. From anxiety over side effects to feeling empowered by taking charge of your reproductive health, it’s a mixed bag. These conversations might also spark deeper discussions about your future together. Approaching these talks with empathy and understanding is key. Acknowledge each other’s feelings, and you’ll find that navigating the emotional aspects of birth control can actually bring you closer.

Keeping the Conversation Going:

A one-and-done talk? Not so much. Life changes, and so might your birth control needs. Whether it’s post-baby planning or simply shifting preferences, keeping the lines of communication open is essential. Regular check-ins ensure you’re both still happy with your contraceptive choice and allow you to tackle any new concerns head-on.

When in Doubt, Seek Professional Insight:

Got lingering questions or concerns? Looping in a healthcare professional can provide clarity and personalized advice. They’re there to help you navigate the process, from side effects to finding the method that vibes with your body and lifestyle.


Let’s face it, diving into birth control talks is a crucial step toward a healthy and fulfilling relationship. It’s all about blending open communication with empathy, respect, and a dash of courage. So, embrace these conversations with an open heart and mind. Together, you’re not just making decisions; you’re building a future that’s as healthy and happy as your relationship deserves to be. If you are looking for a birth control method and you live or go to school in our 18-county service area, give us a call at 423-265-7837. We cover a variety of methods at no cost to you

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