Everything You Need to Know About PMS & PMDD

Have you ever felt that struggle in the days or weeks leading up to your menstrual cycle that makes you feel like your whole world is upside down? That’s called PMS (premenstrual syndrome), and it’s super common – like, millions of women experience it every month common.
In rare cases, women can experience a more severe and debilitating version of PMS called PMDD (Premenstrual Dysphoric Disorder). We will delve into everything you need to know about PMS and PMDD, including its symptoms, causes, and possible relief options.

What is Reproductive Coercion?

As a part of domestic violence awareness month, it is important to recognize the different ways that abuse can show up in relationships and support those who have been through these experiences or are currently in unhealthy relationships.
“Domestic abuse, also called “domestic violence” or “intimate partner violence,” can be defined as a pattern of behavior in any relationship that is used to gain or maintain power and control over an intimate partner

Separating Fact from Fiction: Birth Control Misconceptions

When it comes to birth control, there are a lot of misconceptions out there. These misconceptions can prevent people from starting birth control, which can lead to unintended pregnancies or cause reproductive health issues to be left untreated. In honor of World Contraception Day, it’s important to address these misconceptions and provide accurate information so you can make a decision on your own terms.

The Lowdown on Birth Control Hormones

The Lowdown on Birth Control Hormones Birth control is not just a means to prevent pregnancy. In fact, birth control can also be used to regulate hormones for people with different medical issues, such as polycystic ovary syndrome or endometriosis. With so many different types of birth control options available, it’s important to understand the […]

Finding Power in the Pause

What do you think of when you read the words menopause or perimenopause?

If you search them on the internet, you will likely see images of gray-haired, older women with a hand on their forehead as if to say, “Oh no, not another hot flash!?” These images lead many to have a negative association with this time of life.

The 5 Key Principles of Consent

The word “consent” seems like a new term to me like “podcast” or “streaming.” Before 2010, I would not have known what someone was talking about if those words were used in conversation. Now, the word, “consent” is encouraged, promoted, and prioritized in talking to teens about relationships and boundaries.

Smashing The Stigma Around STIs

April is STI Awareness Month, a time to spread knowledge and reduce the stigma surrounding sexual health. In the US alone, 1 in 5 people currently has an STI, making it crucial to understand how to prevent them, get tested, and seek treatment.

Guide to the Gynecologist

Going to a gynecologist for the first time can be an intimidating experience for many people, particularly those who haven’t talked to anyone they trust about their fears or concerns.

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