Considering an IUD? Here’s What to Expect

Have you considered getting an intrauterine device, otherwise known as an IUD, but felt intimidated by the process? We’ll dive into everything you need to know to help you make a decision and prepare for IUD placement.

Women’s Health: Taking Control of Your Reproductive Wellness

Celebrate Women’s Health Month by prioritizing your reproductive wellness journey. From understanding your menstrual cycle to choosing the right birth control, empower yourself with knowledge and resources from A Step Ahead Chattanooga. Register for our online education portal and schedule regular check-ups to stay proactive about your reproductive health. Take control today for a healthier tomorrow.

Everything You Need to Know About PMS & PMDD

Have you ever felt that struggle in the days or weeks leading up to your menstrual cycle that makes you feel like your whole world is upside down? That’s called PMS (premenstrual syndrome), and it’s super common – like, millions of women experience it every month common.
In rare cases, women can experience a more severe and debilitating version of PMS called PMDD (Premenstrual Dysphoric Disorder). We will delve into everything you need to know about PMS and PMDD, including its symptoms, causes, and possible relief options.

What is Reproductive Coercion?

As a part of domestic violence awareness month, it is important to recognize the different ways that abuse can show up in relationships and support those who have been through these experiences or are currently in unhealthy relationships.
“Domestic abuse, also called “domestic violence” or “intimate partner violence,” can be defined as a pattern of behavior in any relationship that is used to gain or maintain power and control over an intimate partner

Separating Fact from Fiction: Birth Control Misconceptions

When it comes to birth control, there are a lot of misconceptions out there. These misconceptions can prevent people from starting birth control, which can lead to unintended pregnancies or cause reproductive health issues to be left untreated. In honor of World Contraception Day, it’s important to address these misconceptions and provide accurate information so you can make a decision on your own terms.

The Lowdown on Birth Control Hormones

The Lowdown on Birth Control Hormones Birth control is not just a means to prevent pregnancy. In fact, birth control can also be used to regulate hormones for people with […]

Finding Power in the Pause

What do you think of when you read the words menopause or perimenopause?

If you search them on the internet, you will likely see images of gray-haired, older women with a hand on their forehead as if to say, “Oh no, not another hot flash!?” These images lead many to have a negative association with this time of life.

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