Blog

Finding Power in the Pause

What do you think of when you read the words menopause or perimenopause?

If you search them on the internet, you will likely see images of gray-haired, older women with a hand on their forehead as if to say, “Oh no, not another hot flash!?” These images lead many to have a negative association with this time of life.

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Blog

The 5 Key Principles of Consent

The word “consent” seems like a new term to me like “podcast” or “streaming.” Before 2010, I would not have known what someone was talking about if those words were used in conversation. Now, the word, “consent” is encouraged, promoted, and prioritized in talking to teens about relationships and boundaries.

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Blog

Smashing The Stigma Around STIs

April is STI Awareness Month, a time to spread knowledge and reduce the stigma surrounding sexual health. In the US alone, 1 in 5 people currently has an STI, making it crucial to understand how to prevent them, get tested, and seek treatment.

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Blog

Guide to the Gynecologist

Going to a gynecologist for the first time can be an intimidating experience for many people, particularly those who haven’t talked to anyone they trust about their fears or concerns.

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